Soy milk provides a source for heart healthy polyunsaturated fat. Which is better almond milk or Silk milk? Almond milk contains slightly more sodium than soy milk, and both milks do not contain lactose. Almond milk is lower in calories compared to soy milk, and contains more heart healthy monounsaturated fats. Soy milk contains more heart healthy polyunsaturated fats. Soy milk contains more protein than almond milk. What’s the difference between Silk milk and almond milk? Almond Milk: Low in protein, moderate fat, and far and away highest in vitamin E compared to other milks. Soy Milk: The closest comp to cow’s milk, highest in protein and contains several nutrients including potassium, iron and several B vitamins.A great source of essential fatty acids.Ī Breakdown of the Most Popular Non-Dairy Milks.All work together to help to keep blood sugar levels steady. Low in carbs (unsweetened varieties only), high in fat and high protein.We can help you skip the sugar-not the silky smooth taste-with two unsweetened flavors at 25 calories per serving. * It’s also vegan and free of dairy, soy, carrageenan, gluten, and artificial flavors and colors. It’s an excellent source of calcium for strong bones, with 50% more than dairy milk. They’re also heart-healthy* and low in saturated fat. A good source of vitamin D, all our soymilk except the Unsweet flavors have at least as much calcium as dairy milk. Utterly devastated as to why it has been discontinued.Įvery Silk soymilk is a good source of complete protein, with up to 9 grams of protein per serving. Is Silk better than milk?Ĭalcium and Vitamin D Silk Original Almondmilk is reported to have 50 percent more calcium per cup than dairy milk, and it contains 45 percent of the recommended 1,000 milligrams of calcium you should consume each day.īest protein supplement on the market Absolutely love Silk Ultra. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day’s calcium and 25 percent of your daily vitamin D. For overall nutrition profile, however, almond milk and cashew milk top our list.
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